Leg Cramping

When I was about 16 years old, I was stuck on the top of a Wyoming mountain with my legs cramped up. I can still remember the fear and pain of that hike. Once on the cable of Half Dome, my legs cramped terribly. What an ordeal this hike turned out to be! I have spent a lifetime of leg cramping and if they did not cramp on the hike, they cramped as I tried to drive home.

Everything I tried did not stop or help with the cramping except for exercise that did reduce it. Last year on a hike, I tried some sodium-free electrolyte tablets and now I have hiked for two years without any cramping. What a great find.

Mount Whitney View

Mount Banner